Books on Mindfulness & Meditation
|Breathe! You Are Alive: Sutra on the Full Awareness of Breathing by Thich Nhat Hanh
A clear, concise and masterful explanation of the Anapanasati sutta (discourse on mindfulness of breathing).
Breath by Breath: The Liberating Practice of Insight Meditation
Another excellent commentary of the Anapanasati sutta.
|Mindfulness in Plain English by Bhante Henepola Gunaratana
A (free) online version is available here
|How to Train a Wild Elephant: And Other Adventures in Mindfulness
Entertaining and practical.
|Insight Meditation: The Practice of Freedom by Joseph Goldstein|
|A Path with Heart: The Classic Guide Through the Perils and Promises of Spiritual Life|
|The Wise Heart: Buddhist Psychology for the West|