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A short introduction to Swara yoga

Ida nadi

Pingala nadi

Left nostril (and the whole left side of the body)

Right nostril (and the whole right side of the body)

Moon

Sun

Feminine

Masculine

Yin

Yang

Right brain

Left brain

Intuitive

Logical

Subjective

Objective

Colors

Words

Parasympathetic nervous system

Sympathetic nervous system

Mental energy

Physical energy

Attention

Intention

Flexibility

Strength

Cooperation

Competition

Collective

Individual

Introvert

Extrovert

Prey

Predator

Cold

Hot

Negative

Positive

Desire

Action


Nadi Shodana is the practice of choice for balancing the swaras.

Further reading: