This is an interactive one hour Sunday morning online class which will be taught through Zoom. It focuses on Kapalabati,but we will also talk about Bastrika and look at the differences between these two practices.
You will need to install the Zoom app (it’s free) on your phone or computer prior to the workshop.
This class is for people who have had some prior exposure to Kabalabati practice. You don’t need to be an expert at it, but if you don’t know what kapalabati is, then this is not for you !
Date: Sunday Sunday 8th August, 9.00 am to 1000 am GMT
Cost: This workshop is taught on donation (dana), but please only enrol if you are sure you will attend, as places are limited.You can enroll in this course from your student dashboard. You need to be logged in.
To enrol, you will first need to register on the site.
We will send an invitation to your registered email address the day before the workshop. Make sure you add firstname.lastname@example.org to your address book, so it doesn’t end up in your Spam folder!
Benefits of Kapalabati:
- Tones the abdominal muscles
- Improves digestion
- Improves blood circulation
- Cleanses and strengthens the lungs
- Increases energy levels