Homework for Lesson TTC, module 1

Assignments for lesson "OM1 - Getting Started: Introduction to the Sati yoga journey"

Assignment title and descriptionSolutions Notes / Feedback Discussion

What do we mean by yoga

Translate this sutra in your own words What is Patanjali refering to? What are these agitations (vrtti) of the mind-heart (citta) which have to cease (nirodha) for us to experience yoga? Write a few thoughts about this in your practice diary

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