Two types of online yoga and mindfulness training courses are available in this section of the site:
- interactive classes, workshops and webminars
these are taught through video conferencing (using Zoom),
and - recorded (self-directed) yoga courses
on which you can enrol at any time and progress at your own pace.
The following courses and online workshops are currently available:
Upcoming online workshops and classes
Kapalabati master class
An hour long interactive workshop focusing on Kapalabati (rapid abdominal breathing), for people with some experience of it. Next class Sunday 8th of March 2025, 11.00 am GMT
Click here to book
Pranayama Practice Course
An interactive group-learning, eight-week online course.
This course is only suitable for experienced practionners, preferably with some prior experience with the Sati yoga approach, either completion of the Freeing the breath course or as a participant in one of our live breath workshop or courses. However if you have a solid experience of both pranayama and mindfulness of breathing meditation, you are very welcome to apply.
Next course summer 2025, exact dates TBA, click here to apply.
Recorded courses
Freeing the breath
This is a recorded course which introduces a unique approach to breath work, drawing from both the Buddhist perspective exposed in the anapanasati suta and from classical yoga. It includes recorded meditation and pranayama (yogic breathing) practices, as well as written instructions. You can start the course when you want and progress at your own pace.
This course is suitable for complete beginners, as well as for more seasoned practitioners of yoga or meditation wanting to broaden their practice.
This is a free online course, although you are welcome to make a donation to support our work if you wish.
You will need to register on the site to access this course. If you haven’t done so already, you can register here
Teacher Training Course, online modules
This interactive online course is currently only accessible to students enrolled on the Sati Yoga Foundation Training or the one-year Sati Yoga Teacher Training course.