Sati Yoga

Sati Yoga weaves together the mindfulness teachings of Buddhism with the teachings of classical yoga (Pantajali, Yajnavalkya and Swatmarama) and these of 20th century hatha yoga masters such as Krishnamacharya, Sivananda and their students.

Sati means mindfulness in the language of the Buddha, and Sati yoga is a balanced eight limbs practice which aims at developing mindfulness through the practice of ethical living as well as asanas, kryas, pranayama, and various meditation techniques.

Sati yoga emphasizes the need for students to develop their own practice, and this website will hopefully help you do this.