Discover how to get in great physical shape, boost work productivity, and increase happiness with a simple morning routine custom to you.
Learn to start each day with an energizing set of activities for your mind, body, and soul.
Develop your personalized routine that enhances your overall well-being and sets a positive momentum for your day, every day.
Christophe
Author
Yoga teacher and webmaster of Satiyoga.eu
Energizing the Mind
The Power of a Morning Routine
Lesson 1 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Mindfulness and Meditation
Lesson 2 of 3 within section Energizing the Mind.
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Goal Setting and Daily Planning
Lesson 3 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Energizing the Body
Morning Exercise Routines
Lesson 1 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Nutrition for Optimal Energy
Lesson 2 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Hydration and Its Benefits
Lesson 3 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Energizing the Soul
Lesson 1 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Personal Development and Learning
Lesson 2 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Creating Your Personalized Morning Routine
Lesson 3 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Energizing the Mind
The Power of a Morning Routine
Lesson 1 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Mindfulness and Meditation
Lesson 2 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Goal Setting and Daily Planning
Lesson 3 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Energizing the Body
Morning Exercise Routines
Lesson 1 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Nutrition for Optimal Energy
Lesson 2 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Hydration and Its Benefits
Lesson 3 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Energizing the Soul
Lesson 1 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Personal Development and Learning
Lesson 2 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Creating Your Personalized Morning Routine
Lesson 3 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.