Resources for TTC

Guidelines for asana practice

Sun salutations

Inversions

Twists

Backbends

Standing postures

Sitting postures

For pranayama practice guidelines, see here

Notes from residential modules
Discussion / reflection handouts and documents

Shared value of the Sangha

What is yoga: yoga sutra 1-1 to 1-3, meaning of Nirodha

Embodying Mindfulness

Mindfulness Similies, with notes

Ethics

The 4 ennobling tasks

Breathing vocabulary

Reference

The Kalamas sutta (the Buddha’s charter of free inquiry)

Silence

The five hindrances

Anatomy lecture notes

Anatomy of the foot (image)