Books on Mindfulness & Meditation
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Breathe! You Are Alive: Sutra on the Full Awareness of Breathing by Thich Nhat Hanh
A clear, concise and masterful explanation of the Anapanasati sutta (discourse on mindfulness of breathing). |
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Breath by Breath: The Liberating Practice of Insight Meditation
Another excellent commentary of the Anapanasati sutta. |
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Mindfulness in Plain English by Bhante Henepola Gunaratana
A (free) online version is available here |
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How to Train a Wild Elephant: And Other Adventures in Mindfulness
Entertaining and practical. |
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Insight Meditation: The Practice of Freedom by Joseph Goldstein |
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A Path with Heart: The Classic Guide Through the Perils and Promises of Spiritual Life |
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The Wise Heart: Buddhist Psychology for the West |
