Welcome to Sati Yoga Online Training

Two types of online yoga and mindfulness training courses are available in this section of the site:

  • interactive classes, workshops and webminars
    these are taught through video conferencing (using Zoom),
  • recorded (self directed) yoga courses
    on which you can enrol at any time and progress at your own pace.

The following courses and online workshops are currently available:

Upcoming online workshops and classes

Kapalabati master class
A hour long interactive workshop focusing on Kapalabati (rapid abdominal breathing), for people with some experience of it.   Next class Sunday 22nd May 2022, 9.00 am GMT
Click here to book

Pranayama Practice Course
An interactive group-learning, six-week online course.
This course is only suitable for experienced practionners, preferably with some prior experience with the Sati yoga approach, either completion of the Freeing the breath course or as a participant in one of our live breath workshop. However if you have a solid experience of both pranayama and mindfulness of breathing meditation, you are very  welcome to apply.
Next course starting on Thursday 28th April, 7.00 pm GMT, click here to apply.

Opening the Heart, an exploration of the Brama Vihara
On this five week course we will explore the four qualities of the heart, the bramaviharas, (metta / friendliness, karuna / compassion, mudita / appreciative joy, uppeka / equanimity) through asana, breathwork and guided meditation, allowing us to become more open and grounded, to meet life with clarity, compassion and creativity.  Read more…

Recorded courses

Freeing the breath
This a recorded course which introduces a unique approach to breath work, drawing   from both the Buddhist perspective exposed in the anapanasati suta and from classical yoga.  It includes recorded meditation and pranayama (yogic breathing) practices as well as written instructions.  You can start the course when you want and progress at your own pace.
This course is suitable for complete beginners, as well as for more seasoned practionnners of yoga or meditation wanting to  broaden their practice.
This is a free online course, although you are welcome to make a donation to support our work if you wish.
You will need to register on the site to access this course. If you haven’t  done so already, you can register here

Teacher Training Course, online modules
This interactive online course is  currently only accessible to students enrolled on the Sati Yoga Foundation Training or the one year Sati Yoga Teacher Training course.