Welcome to Sati Yoga Online Training

This section of the site offers two types of online yoga and mindfulness training courses:

  • interactive classes and webinars, which are taught through video conferencing (using Zoom),  and
  • recorded (self directed) courses, on which you can enrol at any time and progress at your own pace.

The following classes and workshops are currently available (watch this space, more will be added soon);

Upcoming online workshops and courses

Pranayama Practice Course
An interactive group-learning, six-week online course.
This course is only suitable for experienced practionners, preferably with some prior experience with the Sati yoga approach, either completion of the Freeing the breath course or as a participant in one of our live breath workshop. However if you have a solid experience of both pranayama and mindfulness of breathing meditation, you are very welcome to apply.
Starting Wednesday 19th August 2020.
You will need to register on the site to access the classes. If you haven’t  done so already, you can register here.
Click here to apply. Because this is an interactive course, number of participants is limited, so it is advisable to apply early. Once you’re application is accepted, you will be able to access the classes.
Like most of our online courses it is taught on donation.

Recorded courses

Teacher Training Course, online modules
This interactive online course is only accessible to students enrolled on the Sati Yoga Foundation Training or the one year Sati Yoga Teacher Training course.

Freeing the breath
This a recorded course which introduces a unique approach to breath work, drawing   from both the Buddhist perspective exposed in the anapanasati suta and from classical yoga.  It includes recorded meditation and pranayama (yogic breathing) practices as well as written instructions.  You can start the course when you want and progress at your own pace.
This course is suitable for complete beginners, as well as for more seasoned practionnners of yoga or meditation wanting to  broaden their practice.
Like most of our online courses it is taught on donation.
You will need to register on the site to access this course. If you haven’t  done so already, you can register here.